"scale" Started working out last week -- 3 times. Nothing to strenuous yet, but the muscles are aching. Not sure how I'm going to start lifting tomorrow morning, can't even hold the phone without pain (lactic acid buildup??).
Weighing in at 232 pounds. Only 3 pounds for the last week. Don't have weekends down perfectly, but I've been bread (rice, pasta and potato) free for 2 weeks. Two birthday cakes tonight I passed on.
